Elise Johnson

Haven, Home to Well-Fed Mamas and their Babies

Understanding the importance of nourishing our bodes at any age, but particularly before, during, and after pregnancy, we are committed...

Elise Johnson

Explore and Strengthen Your Immune System

Let’s explore our amazing immune system so that we can do our best to strengthen it!

Elise Johnson

Are You Craving Movement?

Are you craving movement? Physical exercise can take simple and most forms. The keys making it fun, accessible, comfortable, and enjoyable!

Elise Johnson

Sleep Like a Baby

Knowing how important a good night’s sleep is to your health, I’ve written about it before and have helped many of my valuable clients...

Elise Johnson

How to Get Enough Sleep after Daylight Savings Time

During this time every year we are faced with daylight savings time. This changing of the clocks interferes with our bodies alignment or...

Elise Johnson

Amazing Alternatives to Wheat Flour

ALMOND FLOUR is typically my favorite substitute in place of wheat flours. It is low in carbohydrates, full of prebiotic dietary fiber...

Elise Johnson

You Are What You Eat

We've all heard the saying -“You are what you eat.” I think we sometimes forget the power of this statement. I certainly did. As someone...

Elise Johnson

Exploring the Benefits of Body Weight Fitness

Weight training has historically been categorized as something just for men and bodybuilders. However, as we start to learn more about...

Elise Johnson

The Miracle Mineral

I have been asked so many wonderful questions about magnesium lately. Do you know the differences between magnesium chloride and...

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