Have you heard the expression, communication is a two-way street? Well, we're going to explore how this concept relates to your gut...

As an integrative nutrition health coach, one of my favorite ways to help my valuable clients is to empower them with information, or...

During a recent health coaching session, one of my wonderful clients shared with me an experience she had last week. Elated to hear of...

I recently had the pleasure of hosting a workshop called The Art of Healthy Living. The attendees enjoyed trying several healthy recipes,...

Is motivation enough when trying to make positive, healthy, and sustainable changes to your lifestyle? Motivation is definitely not a bad...

With Earth Day right around the corner and my sweet neighbors generosity and example, I am really considering creating a little backyard...

The recent one-hour time difference is a reminder of how small changes can either positively or negatively affect our bodies. I would...