Elise Johnson
Two Heads Are Better Than One
Have you heard the expression, communication is a two-way street? Well, we're going to explore how this concept relates to your gut...
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Elise Johnson
Oct 3, 20233 min
Mindful Mealtime Makeovers
As an integrative nutrition health coach, one of my favorite ways to help my valuable clients is to empower them with information, or...
Elise Johnson
Sep 23, 20233 min
Three Cheers to a Healthier Happier You!
During a recent health coaching session, one of my wonderful clients shared with me an experience she had last week. Elated to hear of...
Elise Johnson
Jul 24, 20231 min
Blind Taste Test: The Great Green Smoothie
I recently had the pleasure of hosting a workshop called The Art of Healthy Living. The attendees enjoyed trying several healthy recipes,...
Elise Johnson
Apr 28, 20233 min
Moving with Intention
Is motivation enough when trying to make positive, healthy, and sustainable changes to your lifestyle? Motivation is definitely not a bad...
Elise Johnson
Apr 17, 20236 min
10 Reasons to Plant a Backyard Garden
With Earth Day right around the corner and my sweet neighbors generosity and example, I am really considering creating a little backyard...
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Mar 11, 20232 min
Steps Toward Better Sleep
The recent one-hour time difference is a reminder of how small changes can either positively or negatively affect our bodies. I would...
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