Elise JohnsonOct 4, 20235 minHealth & WellnessTwo Heads Are Better Than OneHave you heard the expression, communication is a two-way street? Well, we're going to explore how this concept relates to your gut...
Elise JohnsonSep 23, 20233 minHealth & WellnessThree Cheers to a Healthier Happier You!Rated 5 out of 5 stars.(1)During a recent health coaching session, one of my wonderful clients shared with me an experience she had last week. Elated to hear of...
Elise JohnsonSep 19, 20232 minHealthy RecipesBreakfast Chia PuddingMy breakfast chia pudding is our all-time favorite way to start our day! So many of you have asked me for my chia pudding recipe, and so,...
Elise JohnsonSep 3, 20233 minHealthy RecipesBefore & After: Guilt-Free BlondiesHow can it be that we conceive those unhealthy, every day foods which contribute to inflammation and diseases normal? While at the same...
Elise JohnsonAug 19, 20232 minHealthy RecipesCoconut Cake SurpriseMy daughter-in-love is a gift to our family —a precious jewel indeed. She is the sweetest wife and momma. She loves our son fiercely,...
Elise JohnsonJul 24, 20231 minHealth & WellnessBlind Taste Test: The Great Green SmoothieI recently had the pleasure of hosting a workshop called The Art of Healthy Living. The attendees enjoyed trying several healthy recipes,...
Elise JohnsonJun 4, 20234 minNutritionWhat Exactly are Coconut Aminos? When I began my health journey or my “health adventure” as I like to call it, I started to pay close attention to what I was eating and...
Elise JohnsonMay 12, 20235 minNutritionShaking Off SugarLong gone are the days when I was unable to stop my body from craving and eating sugar. Hallelujah! I remember feeling out of control,...
Elise JohnsonApr 24, 20234 minHealthy RecipesDon’t Cry Over Sliced Onions Rated 5 out of 5 stars.(2)If you find prepping your meals challenging, are in a continuous time crunch when it comes to making nutrient-dense, whole, home-cooked...