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Writer's pictureElise Johnson

Level Up Your Snack Game: Homemade Gluten Free Crackers


It's time to say goodbye to boring, unhealthy store-bought crackers. Elevate your snack game by making these homemade nut and seed crackers!


These crackers are easy and fun to make, gluten-free, and bursting with flavorful healthy goodness! The kids will have fun helping to roll these simple crackers.


Warning: These healthy treats are addictive. You can customize them any way you'd like. I added garlic and onion powders, Italian seasonings and cayenne pepper for a burst of flavor.


DID YOU KNOW?


Cayenne pepper contains Capsaicin, a compound that gives the pepper its heat. This compound also interacts with the body's pain receptors and triggers the release of nitric oxide which is a powerful vasodilator. Vasodilators help to improve blood flow, lower blood pressure, and help to reduce inflammation.


Omega fatty acids: Flaxseeds are a great source of omega 3 fatty acids and while almonds have less omega 3 fatty acids they are still great for heart health! Including a variety of nuts and seeds helps contribute to overall heart health and well being.


These crackers are great enjoyed with bit of hummus, your favorite soup recipe, or as a crunchy topping for your favorite casserole. Be amazed by the nutty goodness of these savory crackers!


Homemade Gluten Free Crackers


2 cups finely blanched almond flour

6 tbsp water

2 tbsp ground flaxseed

1 tbsp sesame seeds

1 tsp Italian seasonings

1/2 tsp sea salt

1/2 tsp each garlic and onion powders

1/8 - 1/4 tsp cayenne pepper (depending on how hot you'd like your cracker)


  1. Preheat your oven to 350 degrees F.

  2. Line two cookie sheets with parchment paper.

  3. Mix all ingredients in a bowl to form dough.

  4. Place cracker dough on a piece of parchment paper.

  5. Place another piece of parchment on top. Roll out dough to 1/8-inch thickness.

  6. Using a small metal spatula, transfer crackers to cookie sheets.


  7. Bake for 20 minutes or until a little golden brown.

  8. Enjoy!


Elise xo


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