Your Nourishment Continues Beyond the Live Circle
Join us for this live online class, where your journey begins! In addition to our engaging two-hour group class, you'll gain access to a beautifully curated library featuring over 150 whole-food recipes, helpful audio guides for your pregnancy journey, and a growing collection of resources designed to nourish your home, heart, and motherhood. With many additional tools and supports included, you'll have everything you need to thrive well beyond our time together.
In this nourishing circle, we’ll cover everything a mama deserves to know about nutrition before, during, and after pregnancy including alleviations to common pregnancy discomforts.
Key Prenatal Nutrients That Count Forever
Discover the crucial nutrients that aid in your baby's growth and promote lasting health for both of you. Learn their functions, importance, and how to obtain them through easy, wholesome, and delicious food options that nourish you both for a lifetime.
Biohacks to Boost Nutrient Absorption
Learn simple, science-backed strategies to enhance your body's nutrient absorption. Pairing foods like vitamin C with iron can significantly improve uptake, while being mindful of meal timing and opting for gentle cooking methods can also make a big difference.
Foods Essential for Pregnancy and Beyond
Understand why whole, unprocessed foods support energy, reduce inflammation, and nourish you, your baby, and your whole family. We focus on practical, everyday ways to build meals that feel good, taste great, and truly support your pregnancy and your family's health.
Elise Johnson
Integrative Nutrition Health Coach and Birth Educator
Blessed Grandmother and Lifelong Nurturer
“I’m here to guide you through pregnancy with calm, clarity, and nourishment. You don’t have to do this alone — I’m right here with you.”
TESTIMONIAL
"We really enjoyed Elise’s pregnancy nutrition class! She is a bank of information right at your fingertips, sharing so much depth and clarity on topics that most people would otherwise have to spend hours digging for on their own.
What I appreciated most was how practical everything felt. She went beyond general guidance and really broke down how to think about meals in a way that actually supports the body, especially around balancing fiber, fats, and protein and being more intentional with ingredients.
She also brought up things that are rarely discussed in typical health spaces, like avoiding seed oils and explaining it in a way that felt easy to understand.
Every pregnant mom would benefit from hearing what she has to say! I left feeling more confident, more informed, and more intentional about how I’m nourishing myself and my baby."
Rachel & Sean
