Elise JohnsonOct 10, 202310 minHealth & Wellness6 Ways to Avoid Chronic StressWe generally think of stress as a blanket term, but in reality, stress shows up in many forms and can impact our well-being in more ways...
Elise JohnsonOct 4, 20235 minHealth & WellnessTwo Heads Are Better Than OneHave you heard the expression, communication is a two-way street? Well, we're going to explore how this concept relates to your gut...
Elise JohnsonOct 3, 20233 minHealth & WellnessMindful Mealtime MakeoversAs an integrative nutrition health coach, one of my favorite ways to help my valuable clients is to empower them with information, or...
Elise JohnsonSep 23, 20233 minHealth & WellnessThree Cheers to a Healthier Happier You!Rated 5 out of 5 stars.(1)During a recent health coaching session, one of my wonderful clients shared with me an experience she had last week. Elated to hear of...
Elise JohnsonAug 19, 20232 minHealthy RecipesCoconut Cake SurpriseMy daughter-in-love is a gift to our family —a precious jewel indeed. She is the sweetest wife and momma. She loves our son fiercely,...
Elise JohnsonJul 24, 20231 minHealth & WellnessBlind Taste Test: The Great Green SmoothieI recently had the pleasure of hosting a workshop called The Art of Healthy Living. The attendees enjoyed trying several healthy recipes,...
Elise JohnsonJun 4, 20234 minNutritionWhat Exactly are Coconut Aminos? When I began my health journey or my “health adventure” as I like to call it, I started to pay close attention to what I was eating and...
Elise JohnsonMay 12, 20235 minNutritionShaking Off SugarLong gone are the days when I was unable to stop my body from craving and eating sugar. Hallelujah! I remember feeling out of control,...
Elise JohnsonApr 28, 20233 minIntegrative HealthMoving with Intention Is motivation enough when trying to make positive, healthy, and sustainable changes to your lifestyle? Motivation is definitely not a bad...