Elise Johnson
6 Ways to Avoid Chronic Stress
We generally think of stress as a blanket term, but in reality, stress shows up in many forms and can impact our well-being in more ways...
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Elise Johnson
Oct 4, 20235 min read
Two Heads Are Better Than One
Have you heard the expression, communication is a two-way street? Well, we're going to explore how this concept relates to your gut...
Elise Johnson
Oct 3, 20233 min read
Mindful Mealtime Makeovers
As an integrative nutrition health coach, one of my favorite ways to help my valuable clients is to empower them with information, or...
Elise Johnson
Sep 23, 20233 min read
Three Cheers to a Healthier Happier You!
During a recent health coaching session, one of my wonderful clients shared with me an experience she had last week. Elated to hear of...
Elise Johnson
Jul 24, 20231 min read
Blind Taste Test: The Great Green Smoothie
I recently had the pleasure of hosting a workshop called The Art of Healthy Living. The attendees enjoyed trying several healthy recipes,...
Elise Johnson
Jun 4, 20234 min read
What Exactly are Coconut Aminos?
When I began my health journey or my “health adventure” as I like to call it, I started to pay close attention to what I was eating and...
Elise Johnson
May 12, 20235 min read
Shaking Off Sugar
Long gone are the days when I was unable to stop my body from craving and eating sugar. Hallelujah! I remember feeling out of control,...
Elise Johnson
Apr 28, 20233 min read
Moving with Intention
Is motivation enough when trying to make positive, healthy, and sustainable changes to your lifestyle? Motivation is definitely not a bad...
Elise Johnson
Apr 24, 20234 min read
Don’t Cry Over Sliced Onions
If you find prepping your meals challenging, are in a continuous time crunch when it comes to making nutrient-dense, whole, home-cooked...
Elise Johnson
Apr 17, 20236 min read
10 Reasons to Plant a Backyard Garden
With Earth Day right around the corner and my sweet neighbors generosity and example, I am really considering creating a little backyard...
Elise Johnson
Mar 26, 20234 min read
Benefits of Using a Rebounder
Where to begin? I will start by professing my deep love for the rebounder, the amazing device that helped me change my life. If you...
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Mar 19, 20234 min read
10 Ways to Spring into Health
Spring, one of the most beautiful times of the year, brings with it new beginnings and transformation. It symbolizes a fresh start. In...
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Mar 11, 20232 min read
Steps Toward Better Sleep
The recent one-hour time difference is a reminder of how small changes can either positively or negatively affect our bodies. I would...
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