Elise Johnson
Two Heads Are Better Than One
Have you heard the expression, communication is a two-way street? Well, we're going to explore how this concept relates to your gut...
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Elise Johnson
Oct 3, 20233 min
Mindful Mealtime Makeovers
As an integrative nutrition health coach, one of my favorite ways to help my valuable clients is to empower them with information, or...
Elise Johnson
Sep 23, 20233 min
Three Cheers to a Healthier Happier You!
During a recent health coaching session, one of my wonderful clients shared with me an experience she had last week. Elated to hear of...
Elise Johnson
Sep 19, 20232 min
Breakfast Chia Pudding
My breakfast chia pudding is our all-time favorite way to start our day! So many of you have asked me for my chia pudding recipe, and so,...
Elise Johnson
Sep 3, 20233 min
Before & After: Guilt-Free Blondies
How can it be that we conceive those unhealthy, every day foods which contribute to inflammation and diseases normal? While at the same...
Elise Johnson
Aug 19, 20232 min
Coconut Cake Surprise
My daughter-in-love is a gift to our family —a precious jewel indeed. She is the sweetest wife and momma. She loves our son fiercely,...
Elise Johnson
Jul 24, 20231 min
Blind Taste Test: The Great Green Smoothie
I recently had the pleasure of hosting a workshop called The Art of Healthy Living. The attendees enjoyed trying several healthy recipes,...
Elise Johnson
Jun 4, 20234 min
What Exactly are Coconut Aminos?
When I began my health journey or my “health adventure” as I like to call it, I started to pay close attention to what I was eating and...
Elise Johnson
May 12, 20235 min
Shaking Off Sugar
Long gone are the days when I was unable to stop my body from craving and eating sugar. Hallelujah! I remember feeling out of control,...
Elise Johnson
Apr 28, 20233 min
Moving with Intention
Is motivation enough when trying to make positive, healthy, and sustainable changes to your lifestyle? Motivation is definitely not a bad...
Elise Johnson
Apr 24, 20234 min
Don’t Cry Over Sliced Onions
If you find prepping your meals challenging, are in a continuous time crunch when it comes to making nutrient-dense, whole, home-cooked...
Elise Johnson
Apr 17, 20236 min
10 Reasons to Plant a Backyard Garden
With Earth Day right around the corner and my sweet neighbors generosity and example, I am really considering creating a little backyard...
Elise Johnson
Mar 25, 20233 min
Deliciously Hearty Split Pea Soup
This hearty soup is one of our favorites. Many years ago I made a creamy potato leek soup. We enjoyed it with a bit of cheddar cheese on...
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