We generally think of stress as a blanket term, but in reality, stress shows up in many forms and can impact our well-being in more ways...

As an integrative nutrition health coach, one of my favorite ways to help my valuable clients is to empower them with information, or...

I just love this time of year, don’t you? Fall inspires me to decorate my home in autumnal colors, make family trips to local apple...

During a recent health coaching session, one of my wonderful clients shared with me an experience she had last week. Elated to hear of...

Where to begin? I will start by professing my deep love for the rebounder, the amazing device that helped me change my life. If you...