We generally think of stress as a blanket term, but in reality, stress shows up in many forms and can impact our well-being in more ways...

Have you heard the expression, communication is a two-way street? Well, we're going to explore how this concept relates to your gut...

I recently had the pleasure of hosting a workshop called The Art of Healthy Living. The attendees enjoyed trying several healthy recipes,...

When I began my health journey or my “health adventure” as I like to call it, I started to pay close attention to what I was eating and...

Long gone are the days when I was unable to stop my body from craving and eating sugar. Hallelujah! I remember feeling out of control,...

Is motivation enough when trying to make positive, healthy, and sustainable changes to your lifestyle? Motivation is definitely not a bad...

The recent one-hour time difference is a reminder of how small changes can either positively or negatively affect our bodies. I would...