I just love this time of year, don’t you? Fall inspires me to decorate my home in autumnal colors, make family trips to local apple...

My breakfast chia pudding is our all-time favorite way to start our day! So many of you have asked me for my chia pudding recipe, and so,...

How can it be that we conceive those unhealthy, every day foods which contribute to inflammation and diseases normal? While at the same...

My daughter-in-love is a gift to our family —a precious jewel indeed. She is the sweetest wife and momma. She loves our son fiercely,...

I recently had the pleasure of hosting a workshop called The Art of Healthy Living. The attendees enjoyed trying several healthy recipes,...

When I began my health journey or my “health adventure” as I like to call it, I started to pay close attention to what I was eating and...

This hearty soup is one of our favorites. Many years ago I made a creamy potato leek soup. We enjoyed it with a bit of cheddar cheese on...