Elise JohnsonApr 28, 20233 minIntegrative HealthMoving with Intention Is motivation enough when trying to make positive, healthy, and sustainable changes to your lifestyle? Motivation is definitely not a bad...
Elise JohnsonApr 24, 20234 minHealthy RecipesDon’t Cry Over Sliced Onions Rated 5 out of 5 stars.(2)If you find prepping your meals challenging, are in a continuous time crunch when it comes to making nutrient-dense, whole, home-cooked...
Elise JohnsonApr 17, 20236 minHealth & Wellness10 Reasons to Plant a Backyard Garden Rated 5 out of 5 stars.(1)With Earth Day right around the corner and my sweet neighbors generosity and example, I am really considering creating a little backyard...
Elise JohnsonMar 26, 20234 minIntegrative HealthBenefits of Using a RebounderRated 5 out of 5 stars.(1)Where to begin? I will start by professing my deep love for the rebounder, the amazing device that helped me change my life. If you...
Elise JohnsonMar 25, 20233 minHealthy RecipesDeliciously Hearty Split Pea SoupThis hearty soup is one of our favorites. Many years ago I made a creamy potato leek soup. We enjoyed it with a bit of cheddar cheese on...
-Mar 20, 20234 minHealth & Wellness10 Ways to Spring into HealthSpring, one of the most beautiful times of the year, brings with it new beginnings and transformation. It symbolizes a fresh start. In...
-Mar 11, 20232 minIntegrative HealthSteps Toward Better Sleep Rated 5 out of 5 stars.(2)The recent one-hour time difference is a reminder of how small changes can either positively or negatively affect our bodies. I would...