My breakfast chia pudding is our all-time favorite way to start our day! So many of you have asked me for my chia pudding recipe, and so,...

How can it be that we conceive those unhealthy, every day foods which contribute to inflammation and diseases normal? While at the same...

My daughter-in-love is a gift to our family —a precious jewel indeed. She is the sweetest wife and momma. She loves our son fiercely,...

I recently had the pleasure of hosting a workshop called The Art of Healthy Living. The attendees enjoyed trying several healthy recipes,...

When I began my health journey or my “health adventure” as I like to call it, I started to pay close attention to what I was eating and...

Long gone are the days when I was unable to stop my body from craving and eating sugar. Hallelujah! I remember feeling out of control,...

Is motivation enough when trying to make positive, healthy, and sustainable changes to your lifestyle? Motivation is definitely not a bad...

If you find prepping your meals challenging, are in a continuous time crunch when it comes to making nutrient-dense, whole, home-cooked...

With Earth Day right around the corner and my sweet neighbors generosity and example, I am really considering creating a little backyard...

Where to begin? I will start by professing my deep love for the rebounder, the amazing device that helped me change my life. If you...

This hearty soup is one of our favorites. Many years ago I made a creamy potato leek soup. We enjoyed it with a bit of cheddar cheese on...

Spring, one of the most beautiful times of the year, brings with it new beginnings and transformation. It symbolizes a fresh start. In...

The recent one-hour time difference is a reminder of how small changes can either positively or negatively affect our bodies. I would...