When we follow nature's example, we can unlock the potential for optimal health and harvest in our own lives. Like cultivating fertile soil, building a thriving internal environment at any age begins with understanding and addressing the factors that contribute to imbalance and toxicity. From nourishing the body with essential nutrients to promoting hydration and detoxification, each step in the process is vital to restoring harmony and vitality. As a group, we'll discuss what can happen to our bodies and how the foods and lifestye choices we make can increase symptoms like, thinning hair, that stubborn spare tire, lack of sleep, decreased energy and libido, and hot flashes!